Whole Current

WITH AMAL LANAأمل لنا

Warm water
that holds you.

Amal Lana comes to your pool: one-on-one water sessions, small groups, and Water Days for senior communities. Around Flagstaff, and on trips to Chandler and the East Valley.

Find your session How a session works

Rather ask first? Email hope@thewellbeingofwater.com

Who is this for?

Me

Students, adults and seniors. Choose a session and send a short request from your phone.

See sessions

Someone I care for

A parent, partner or friend. Book for them, with senior rates. Helpers are welcome poolside.

Book for someone

My community

For activity and wellness directors. Bring a Water Day to your community’s pool.

Water Days

A few friends

Gather friends at a warm pool for a group session. The host’s own session costs less.

Host a water circle

Amal Lana comes to you, so every session needs a warm pool you can use. Is my pool ready?

A calm, warm spring pool
Warm water, chest deep. You don’t need to swim.

What a session is

  1. 1
    You float, fully supportedAmal Lana holds you in warm, chest-deep water. Your face stays above the water the whole time.
  2. 2
    Movement, then stillnessGentle stretching, rocking, traction and massage, with quiet moments in between. You lead: ask for more, less or a pause at any time.
  3. 3
    Back to land, slowlyTime to rest, warm up and drink water before you go on with your day.
What to bring and what to expect

Ways to come into the water

Every session is one-on-one with Amal Lana herself. Sessions are on Saturdays and Sundays for now.

  • Water SessionOne-on-one bodywork in your warm pool. 60 or 90 minutes.
    from $125
  • AquaTerraWater first, then massage on the table. 90 minutes or 2 hours.
    from $195
  • First FloatA gentle 30-minute first visit, in Flagstaff.
    $65
  • Group sessionGuided movement in warm water, up to 8 people.
    $25 a person

See sessions and prices

Chandler and the East Valley

Amal Lana travels down from Flagstaff a few times a season. Community Water Days anchor each trip, and individual times open around them.

Plan a Water Day for your community

Made of Water.
Filled with Hope.

أمل لنا

What her swimmers say

Some have been in the water with Amal Lana for more than fifteen years.

The water meets me gently. The water challenges me lovingly. Now it’s not a habit. It’s a lifeline.Ruth · in the water 15+ years
In the water, I felt supported. Not just emotionally. Not just mentally. Literally—physically supported.E.S. · 3 years in the water
What started as a recovery became a renewal.M.B. · 5 years in the water

Amal Lana

Four decades as a Licensed Massage Therapist, aquatic bodyworker and water instructor in Northern Arizona. Her name, أمل لنا, means “hope for us.”

Her story